{"id":4157,"date":"2023-09-05T22:08:00","date_gmt":"2023-09-05T14:08:00","guid":{"rendered":"https:\/\/blog.bluebaypetfood.com\/?p=4157"},"modified":"2025-12-30T23:18:56","modified_gmt":"2025-12-30T15:18:56","slug":"omega36-fishoil","status":"publish","type":"post","link":"https:\/\/blog.bluebaypetfood.com\/omega36-fishoil\/","title":{"rendered":"Omega-3 &amp; 6 \u539f\u4f86\u662f\u9019\u6a23\u7684\u6cb9 \u71df\u990a\u5e2b\uff1a4\u6b65\u4e86\u89e3\u6bdb\u5b69\u88dc\u5145\u91cf\uff01"},"content":{"rendered":"\n<p>\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\uff1f\u80fd\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u3001\u7dad\u8b77\u76ae\u819a\u548c\u6bdb\u9aee\u7684\u79d8\u5bc6\u6b66\u5668\uff01\uff01\u98fc\u4e3b\u4e0d\u80fd\u4e0d\u77e5\u9053\u7684\u95dc\u9375\u8cc7\u8a0a\uff01\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u3010\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\u3011<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\u3011--1024x1024.webp\" alt=\"\u3010\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\u3011\" class=\"wp-image-4159\" srcset=\"https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\u3011--1024x1024.webp 1024w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\u3011--300x300.webp 300w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\u3011--150x150.webp 150w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\u3011--768x768.webp 768w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\u3011-.webp 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u25c9&nbsp;<\/strong><strong>\u90fd\u662f\u5fc5\u9700\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u7684\u4e00\u7a2e<\/strong><\/p>\n\n\n\n<p>\u5fc5\u9700\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u662f\u6307<strong>\u6bdb\u5b69\u8eab\u9ad4\u7121\u6cd5\u81ea\u884c\u5408\u6210<\/strong>\uff0c<strong>\u9700\u8981\u5f9e\u98df\u7269\u624d\u80fd\u651d\u53d6\u5230<\/strong><\/p>\n\n\n\n<p>\u9019\u5169\u7a2e\u8102\u80aa\u9178\u7684<strong>\u5dee\u5225\u5728\u65bc\u7d50\u69cb\u4e2d\u96d9\u9375\u4f4d\u7f6e\u7684\u4e0d\u540c<\/strong>\uff0c\u800c\u9019\u500b\u7d50\u69cb\u5dee\u7570\u5f71\u97ff\u4e86\u5b83\u5011\u5728\u6bdb\u5b69\u9ad4\u5167\u7684\u4ee3\u8b1d\u8207\u529f\u80fd<\/p>\n\n\n\n<p><strong>\u25c9<\/strong><strong>&nbsp;Omega-3\u7684\u529f\u80fd\u8207\u98df\u7269\u4f86\u6e90<\/strong><\/p>\n\n\n\n<p>\u2611\u529f\u80fd\u4ecb\u7d39<\/p>\n\n\n\n<p><strong>\u6291\u767c\u708e\u53cd\u61c9<\/strong><\/p>\n\n\n\n<p>\u8abf\u7bc0\u8840\u8102<\/p>\n\n\n\n<p>\u964d\u4f4e\u8840\u58d3<\/p>\n\n\n\n<p>\u514d\u75ab\u8abf\u7bc0<\/p>\n\n\n\n<p>\u2611\u98df\u7269\u4f86\u6e90<\/p>\n\n\n\n<p>\u4e3b\u8981\u5e38\u898b\u65bc\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u829d\u9ebb\u3001\u6838\u6843<\/p>\n\n\n\n<p>\u8207Omega-6\u6bd4\u8d77\u4f86\u8f03\u65bc\u65e5\u5e38\u98f2\u98df\u4e2d\u651d\u53d6<\/p>\n\n\n\n<p><strong>\u25c9<\/strong><strong>&nbsp;Omega-6\u7684\u529f\u80fd\u8207\u98df\u7269\u4f86\u6e90<\/strong><\/p>\n\n\n\n<p>\u2611\u529f\u80fd\u4ecb\u7d39<\/p>\n\n\n\n<p><strong>\u4fc3\u767c\u708e\u53cd\u61c9<\/strong><\/p>\n\n\n\n<p>\u7d30\u80de\u819c\u7a69\u5b9a<\/p>\n\n\n\n<p>\u7dad\u6301\u65b0\u9673\u4ee3\u8b1d<\/p>\n\n\n\n<p>\u6bdb\u9aee\u751f\u9577<\/p>\n\n\n\n<p>\u2611\u98df\u7269\u4f86\u6e90<\/p>\n\n\n\n<p id=\"title02\">&nbsp;<\/p>\n\n\n\n<p>\u666e\u904d\u7684\u98df\u7269\u4e2d\u7686\u6709<\/p>\n\n\n\n<p>\u65e5\u5e38\u5f9e\u8475\u82b1\u7c7d\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u7389\u7c73\u6cb9\u3001\u5805\u679c\u548c\u7a2e\u5b50\u7686\u53ef\u651d\u53d6\u5230<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u3010Omega-3\u8207Omega-6\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3011<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u8207Omega-6\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3011--1024x1024.webp\" alt=\"\u3010Omega-3\u8207Omega-6\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3011\" class=\"wp-image-4160\" srcset=\"https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u8207Omega-6\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3011--1024x1024.webp 1024w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u8207Omega-6\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3011--300x300.webp 300w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u8207Omega-6\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3011--150x150.webp 150w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u8207Omega-6\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3011--768x768.webp 768w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u8207Omega-6\u7684\u9ec3\u91d1\u6bd4\u4f8b\u3011-.webp 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u25c9<\/strong><strong>&nbsp;\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u5931\u8861\u53ef\u80fd\u9020\u6210\u8ca0\u9762\u5f71\u97ff<\/strong><\/p>\n\n\n\n<p>\u5927\u5bb6\u6700\u5e38\u807d\u5230\u591a\u662f\u63d0\u5021\u88dc\u5145Omega-3\u7684\u91cd\u8981<\/p>\n\n\n\n<p>\u56e0\u70ba\u6211\u5011\u4e00\u822c\u65e5\u5e38\u98f2\u98df\u5c31\u80fd\u651d\u53d6\u5230\u8db3\u5920\u7684Omega-6<\/p>\n\n\n\n<p>\u5f88\u5c11\u6578\u98df\u7269\u624d\u6709Omega-3<\/p>\n\n\n\n<p>\u5982\u679c\u9ad4\u5167\u4efb\u4f55\u4e00\u65b9\u904e\u591a\u6216\u904e\u5c11<\/p>\n\n\n\n<p>\u90fd\u6703\u589e\u52a0<strong>\u708e\u75c7\u98a8\u96aa<\/strong><\/p>\n\n\n\n<p>\u82e5\u6211\u5011\u65e5\u5e38\u591a\u7559\u610f\u88dc\u5145Omega-3<\/p>\n\n\n\n<p>\u4fdd\u6301\u5169\u8005\u9069\u7576\u7684\u6bd4\u4f8b<\/p>\n\n\n\n<p>\u5247\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3001\u8166\u90e8\u767c\u80b2\u3001\u514d\u75ab\u7cfb\u7d71<\/p>\n\n\n\n<p><strong>\u25c9<\/strong><strong>&nbsp;NRC(\u7f8e\u570b\u570b\u5bb6\u79d1\u5b78\u7814\u7a76\u59d4\u54e1\u6703)\u7684\u6bd4\u4f8b\u5efa\u8b70<\/strong><\/p>\n\n\n\n<p>\u25bb Omega-6\uff1aOmega-3\uff1d26\uff5e2.6\uff1a1<\/p>\n\n\n\n<p>\u7bc4\u570d\u5982\u6b64\u5ee3\u6cdb\u662f\u56e0\u70ba\u4e0d\u540c\u54c1\u7a2e\u3001\u5065\u5eb7\u72c0\u6cc1\u7684\u6bdb\u5b69<\/p>\n\n\n\n<p>\u9700\u8981\u7684\u6bd4\u4f8b\u4e0d\u540c<\/p>\n\n\n\n<p><strong>\u25c9<\/strong><strong>&nbsp;\u91dd\u5c0d\u4e00\u822c\u5065\u5eb7\u7684\u6210\u5e74\u72ac\u8c93\u9069\u5408\u7684\u6bd4\u4f8b\u5efa\u8b70<\/strong><\/p>\n\n\n\n<p>\u25bb Omega-6\uff1aOmega-3\uff1d10\uff5e5:1<\/p>\n\n\n\n<p>\u76ee\u524d\u5c1a\u7121\u7814\u7a76\u8b49\u660e\u6bdb\u5b69\u9700\u8981\u4f55\u7a2e\u7279\u5b9a\u7684\u6bd4\u4f8b<\/p>\n\n\n\n<p>\u9084\u662f\u9700\u91dd\u5c0d\u6bcf\u500b\u500b\u9ad4\u9032\u884c\u8a55\u4f30\uff0c\u78ba\u4fdd\u71df\u990a\u7684\u5e73\u8861\u548c\u6700\u4f73\u6548\u76ca<\/p>\n\n\n\n<p><strong>\u25c9<\/strong><strong>&nbsp;\u7279\u6b8a\u6642\u671f\u7684\u88dc\u5145\u91cd\u9ede<\/strong><\/p>\n\n\n\n<p>\u25bb \u6709\u5fc3\u8840\u7ba1\u6216\u76ae\u6bdb\u554f\u984c<\/p>\n\n\n\n<p id=\"title03\">&nbsp;<\/p>\n\n\n\n<p>\u53ef\u4ee5\u66f4\u591a\u88dc\u5145Omega-3\u8102\u80aa\u9178<\/p>\n\n\n\n<p>\u80fd\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u3001\u7dad\u8b77\u76ae\u819a\u548c\u6bdb\u9aee<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>\u3010Omega-3\u7684\u8a73\u7d30\u5efa\u8b70\u91cf\u3011<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u7684\u8a73\u7d30\u5efa\u8b70\u91cf\u3011--1024x1024.webp\" alt=\"\u3010Omega-3\u7684\u8a73\u7d30\u5efa\u8b70\u91cf\u3011\" class=\"wp-image-4161\" srcset=\"https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u7684\u8a73\u7d30\u5efa\u8b70\u91cf\u3011--1024x1024.webp 1024w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u7684\u8a73\u7d30\u5efa\u8b70\u91cf\u3011--300x300.webp 300w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u7684\u8a73\u7d30\u5efa\u8b70\u91cf\u3011--150x150.webp 150w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u7684\u8a73\u7d30\u5efa\u8b70\u91cf\u3011--768x768.webp 768w, https:\/\/blog.bluebaypetfood.com\/wp-content\/uploads\/2025\/12\/\u3010Omega-3\u7684\u8a73\u7d30\u5efa\u8b70\u91cf\u3011-.webp 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4e26\u4e0d\u662fOmega-3\u4e2d\u6240\u6709\u6210\u5206\u90fd\u6709\u7dad\u6301\u5065\u5eb7\u7684\u4f5c\u7528<\/p>\n\n\n\n<p>\u4e3b\u8981\u7684\u512a\u7570\u71df\u990a\u6210\u5206\u662fEPA\u8207DHA\u70ba\u4e3b<\/p>\n\n\n\n<p><strong>\u25c9<\/strong><strong>&nbsp;\u91dd\u5c0dEPA&amp;DHA\u7684\u5efa\u8b70\u91cf\u72d7\u72d7\u8c93\u8c93\u90fd\u6709\u4e0d\u540c\u5466<\/strong><\/p>\n\n\n\n<p><strong>\u2727 \u72d7\u72d7\u7684\u5efa\u8b70\u91cf<\/strong><\/p>\n\n\n\n<p>\u6bcf\u516c\u65a4\u9700\u8981<strong>50~75mg\/day<\/strong><\/p>\n\n\n\n<p id=\"title04\">&nbsp;<\/p>\n\n\n\n<p><strong>\u2727 \u8c93\u8c93\u7684\u5efa\u8b70\u91cf<\/strong><\/p>\n\n\n\n<p>\u6bcf\u516c\u65a4\u9700\u8981<strong>25~50mg\/day<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"title04\"><strong>\u3010\u65e5\u5e38\u61c9\u8a72\u5982\u4f55\u88dc\u5145Omega-3\u3011<\/strong><\/h2>\n\n\n\n<p><strong>\u25c9&nbsp;<\/strong><strong>\u88dc\u5145\u9b5a\u6cb9\u662f\u5feb\u901f\u651d\u53d6\u3001\u63d0\u9ad8Omega-3\u7684\u4e00\u7a2e\u6709\u6548\u65b9\u5f0f<\/strong><\/p>\n\n\n\n<p>\u5e02\u9762\u4e0a\u5e38\u770b\u5230\u9b5a\u6cb9\u7684\u88dc\u5145\u54c1\u6703\u7279\u5225\u8aaa\u660e\u6bd4\u4f8b\u9ad8\u3001\u8db4\u6578\u9ad8<\/p>\n\n\n\n<p>\u5176\u5be6\u5c31\u662f\u5728\u8aaaEPA &amp; DHA \u4f54\u8a72\u88dc\u5145\u54c1\u7684\u6fc3\u5ea6\u767e\u5206\u6bd4\u5466<\/p>\n\n\n\n<p>\u8d8a\u9ad8%\u6578\u610f\u5473\u8457EPA&amp;DHA\u6fc3\u5ea6\u8d8a\u9ad8\uff01<\/p>\n\n\n\n<p><strong>\u25c9<\/strong><strong>&nbsp;\u6311\u9078\u9b5a\u6cb9\u7684\u5c0fTIPS<\/strong><\/p>\n\n\n\n<p><strong>1. \u6fc3\u5ea6\u9ad8<\/strong><\/p>\n\n\n\n<p>\u53ef\u78ba\u4fddEPA&amp;DHA<\/p>\n\n\n\n<p><strong>2. \u8403\u53d6\u578b\u5f0f<\/strong><\/p>\n\n\n\n<p>\u6709EE\u3001TG\u3001rTG\u4e09\u7a2e\u65b9\u5f0f<\/p>\n\n\n\n<p><strong>rTG\u7684\u5f62\u5f0f\u6fc3\u5ea6\u8f03\u9ad8\u3001\u5438\u6536\u7387\u4e5f\u8f03\u9ad8<\/strong><\/p>\n\n\n\n<p><strong>3. \u5c0f\u578b\u9b5a\u7a2e\u4f86\u6e90<\/strong><\/p>\n\n\n\n<p>\u8f03\u80fd\u907f\u958b\u91cd\u91d1\u5c6c\u7591\u616e<\/p>\n\n\n\n<p>\u53e6\u5916\u570b\u969b\u4e0a\u6709\u4e00\u500b\u91dd\u5c0d\u9b5a\u6cb9\u9032\u884c\u6aa2\u6e2c\u3001\u8a8d\u8b49\u7684\u7b2c\u4e09\u65b9\u7d44\u7e54 IFOS<\/p>\n\n\n\n<p>\u6aa2\u6e2c\u9805\u76ee\u6709\u6fc3\u5ea6\u3001\u91cd\u91d1\u5c6c\u3001\u6c59\u67d3\u7269\u3001\u5b89\u5b9a\u6027<\/p>\n\n\n\n<p>\u662f\u91dd\u5c0d\u9b5a\u6cb9\u98df\u7528\u5b89\u5168\u3001\u6709\u6548\u6fc3\u5ea6\u7684\u8a8d\u8b49\u6307\u6a19<\/p>\n\n\n\n<p>\u6240\u4ee5\u5bb6\u9577\u5011\u4e5f\u53ef\u4ee5\u591a\u7559\u610f\u9b5a\u6cb9\u6709\u6c92\u6709\u9019\u500b\u8a8d\u8b49\u5594\uff01<\/p>\n\n\n\n<p><a href=\"https:\/\/lihi3.cc\/SSTF8\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/lihi3.cc\/7V50N\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662fOmega-3\u8207Omega-6\uff1f\u80fd\u4fc3\u9032\u5fc3\u81df\u5065\u5eb7\u3001\u7dad\u8b77\u76ae\u819a\u548c\u6bdb\u9aee\u7684\u79d8\u5bc6\u6b66\u5668\uff01\uff01\u98fc\u4e3b\u4e0d\u80fd\u4e0d\u77e5\u9053\u7684\u95dc\u9375\u8cc7\u8a0a\uff01\uff01 \u3010\u4ec0\u9ebc\u662f 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